See our full weekly schedule and book your class below
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Monday, Wednesday, Friday
This circuit based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out!
CIRCUIT BASED
CROSS TRAINING
HIIT & KICK
TRAINING
Tuesday, Thursday
This is a low impact up tempo class that will challenge you mentally and physically! A great cardiovascular workout using bags!
SPORTS STRENGTH & SPEED TRAINING
Monday, Wednesday, Friday
This Strength and Conditioning class centered around explosiveness and strength of athletes and non athletes who wish to improve their fitness.
STRENGTH
TRAINING
Tuesday, Thursday, Saturday
These classes will be geared more towards technique of olympic/power lifting to better gain strength and practice form when using barbells. Programs will be on a 4 week cycle allowing you to track your progress.
CLASSES & SCHEDULE
P22 + MINDBODY
We're teamed up with Mindbody to make booking your classes even easier! Click "Book Class" below, to reserve your spot.
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