Need a quick extra push? Coredio class is designed to keep you on your toes! This fast paced 30-minute workout is created to get your heart rate up and push you out of your comfort zone! We will challenge you every class! 

This circuit-based training follows a 4-week training cycle. These full- body workouts will focus on the fundamentals of strength training through Olympic lifts, deads, squats, bench press and more. ​

A cardio-based, high energy workout designed to provide non-stop athletic conditioning to a variety of muscle groups. Join in this fun workout that combines strength and agility training in a fast-paced environment.

Get ready to destress and feel more powerful than ever with our HIIT & Kick class. This is a low impact up-tempo class that will challenge you mentally and physically! A great cardiovascular workout.

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Specialized workouts and conditioning focused on enhancing student athletes in their power production, explosiveness and speed.

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