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2021 CLASSES & SCHEDULE

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COREDIO

30 min. TUESDAY, THURSDAY, SATURDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

STRENGTH TRAINING

45 min. TUESDAY, THURSDAY, SATURDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

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CROSS-TRAINING 

45 min. MONDAY, WEDNESDAY, FRIDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

HIIT & KICK TRAINING

60 min. Tuesday, Thursday

This is a low impact up tempo class that will challenge you mentally and physically! A great cardiovascular workout using bags!

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OPEN GYM

60 min. Saturdays 

Beat the crowds and get your own workout in early! Saturdays morning are now open from 7:00 am- 8:30 for Open Gym Hours. 

WINTER 2021 SCHEDULE

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P22 + MINDBODY
We are teamed up with MINDBODY to make booking classes even easier! Click "BOOK CLASS" above, to reserve your spot.