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2021 CLASSES & SCHEDULE

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COREDIO

30 min. TUESDAY, THURSDAY, SATURDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

STRENGTH TRAINING

45 min. TUESDAY, THURSDAY, SATURDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

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CROSS-TRAINING 

45 min. MONDAY, WEDNESDAY, FRIDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

HIIT & KICK TRAINING

60 min. Tuesday, Thursday

This is a low impact up tempo class that will challenge you mentally and physically! A great cardiovascular workout using bags!

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8-WEEK SPORTS SPEED & STRENGTH

60 min. Tuesday, Thursday

Specialized workouts and conditioning focused on enhancing student athletes in their power production, explosiveness and speed.

OPEN GYM

60 min. Saturdays 

Beat the crowds and get your own workout in early! Saturdays morning are now open from 7:00 am- 8:30 for Open Gym Hours. 

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WINTER 2022 SCHEDULE

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P22 + MINDBODY
We are teamed up with MINDBODY to make booking classes even easier! Click "BOOK CLASS" above, to reserve your spot.