© 2018 Performance 22 | Trained in Davis, CA

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See our full weekly schedule and book your class below

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Monday, Wednesday, Friday

This circuit based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

CIRCUIT BASED

CROSS TRAINING

HIIT & KICK

TRAINING

Tuesday, Thursday

This is a low impact up tempo class that will challenge you mentally and physically! A great cardiovascular workout using bags!

SPORTS STRENGTH & SPEED TRAINING

Monday, Wednesday, Friday

This Strength and Conditioning class centered around explosiveness and strength of athletes and non athletes who wish to improve their fitness.

STRENGTH

TRAINING

Tuesday, Thursday, Saturday

These classes will be geared more towards technique of olympic/power lifting to better gain strength and practice form when using barbells. Programs will be on a 4 week cycle allowing you to track your progress.

CLASSES & SCHEDULE

P22 + MINDBODY

We're teamed up with Mindbody to make booking your classes even easier! Click "Book Class" below, to reserve your spot.