2021 CLASSES & SCHEDULE
COREDIO
30 min. TUESDAY, THURSDAY, SATURDAY
This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out!
STRENGTH TRAINING
45 min. TUESDAY, THURSDAY, SATURDAY
This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out!
CROSS-TRAINING
45 min. MONDAY, WEDNESDAY, FRIDAY
This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out!
HIIT & KICK TRAINING
60 min. Tuesday, Thursday
This is a low impact up tempo class that will challenge you mentally and physically! A great cardiovascular workout using bags!
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8-WEEK SPORTS SPEED & STRENGTH
60 min. Tuesday, Thursday
Specialized workouts and conditioning focused on enhancing student athletes in their power production, explosiveness and speed.
SUMMER 2022 SCHEDULE
