COREDIO

30 min. TUESDAY, THURSDAY, SATURDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

STRENGTH TRAINING

45 min. TUESDAY, THURSDAY, SATURDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

CROSS-TRAINING 

45 min. MONDAY, WEDNESDAY, FRIDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

HIIT & KICK TRAINING

60 min. Tuesday, Thursday

This is a low impact up tempo class that will challenge you mentally and physically! A great cardiovascular workout using bags!

OPEN GYM

60 min. Saturdays 

Beat the crowds and get your own workout in early! Saturdays morning are now open from 7:00 am- 8:30 for Open Gym Hours.