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2021 CLASSES & SCHEDULE

CORDIO

30 min. TUESDAY, THURSDAY, SATURDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

STRENGTH TRAINING

45 min. TUESDAY, THURSDAY, SATURDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

CROSS-TRAINING 

45 min. MONDAY, WEDNESDAY, FRIDAY

This circuit-based training follows our three week cycle of Metcon, Gymnastics and Weightlifting. Catered more toward the core and lighter resistance training & conditioning, this will be an up tempo class sure to get your sweat pouring out! 

HIIT & KICK TRAINING

60 min. Tuesday, Thursday

This is a low impact up tempo class that will challenge you mentally and physically! A great cardiovascular workout using bags!

SUMMER 2021 SCHEDULE

P22 + MINDBODY
We are teamed up with MINDBODY to make booking classes even easier! Click "BOOK CLASS" above, to reserve your spot.